Shelley Spencer-Hellmich

Short Guided Meditation with Shelley.

Healthy Weight Management DisclaimerThis audio may contain relaxation and guided imagery techniques,

The Quiet Nap and Quiet Sleep audios are developed by Shelley Spencer-Hellmich LMFT, LCAC, CADACIV,

Short Meditations on Nature includes three audios designed to quickly help you relax and pleasantly

The Butterfly Nap and Sleepy Stars audios are guided imagery programs for children to help them with

The General Pain Management Guided Imagery Program includes three audios. The audios are designed to